John Polley v500m/1:55r...2 row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 1,066m |
| Overall Time | 7:40.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 127 |
September 13, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 19 | 148 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | 145 | |
| r: 1:55 | 50m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 21 | 151 | |
| r: 1:39 | 16m | ||||||
| r66m |
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Workout Graph
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Power stroke control 19-21, r to 115hr