John Polley 31:17 row
7,013m
Meters
31:17.9
Time
2:13.8
Pace
416
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 127 |
September 15, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,013m | 2:13.8 | 146 | 801 | 18 | 115 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 107 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 113 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 129 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 112 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 110 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 120 |
| 31:17.9 | 297m | 2:11.1 | 155 | 834 | 18 | 118 |
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Workout Graph
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Steady-state target < 2:17, r19 (hr NOT workin)