John Polley 3500m row
3,500m
Meters
15:34.4
Time
2:13.4
Pace
206
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 127 |
September 15, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,500m | 2:13.4 | 147 | 806 | 19 | 139 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 18 | 132 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 18 | 135 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 19 | 138 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 20 | 141 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 20 | 142 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 20 | 145 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 19 | 146 |
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Workout Graph
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Steady-state r19 EZ