John Polley 2000m row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
116
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 127 |
September 15, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 16 | 137 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 17 | 132 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 16 | 138 |
| 2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 16 | 139 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 16 | 142 |
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Workout Graph
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Steady-state ez r16