John Polley v500m/1:30r...2 row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
136
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:21.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 127 |
September 15, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 17 | 136 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 17 | 134 | |
| r: 1:30 | 24m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 17 | 138 | |
| r: 0:28 | 18m | ||||||
| r42m |
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Workout Graph
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Stroke ladder r17, hrr115