John Polley 3000m row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 127 |
September 17, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 20 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 19 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 20 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 21 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 22 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up r20, target < 2:10