John Polley 8:35 row
2,053m
Meters
8:35.0
Time
2:05.4
Pace
128
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 127 |
September 17, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.0 | 2,053m | 2:05.4 | 177 | 910 | 23 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 24 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 24 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 8:35.0 | 132m | 2:12.5 | 150 | 816 | 19 |
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R23, 175w