John Polley 1000m row
1,000m
Meters
4:02.0
Time
2:01.0
Pace
65
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 17, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 25 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 26 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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SUS LT W198, target < 2:02- felt good without watching monitor steady02