John Polley 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 126 |
September 18, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 19 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 19 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady-state r19.5