John Polley 1000m row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 126 |
September 18, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 20 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 21 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 23 |
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Workout Graph
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