John Polley 2x700m/1:30r row
1,400m
Meters
5:53.2
Time
2:06.1
Pace
87
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,437m |
| Overall Time | 8:53.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 126 |
September 18, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,400m | 2:06.1 | 174 | 900 | 19 | |
| 2:58.0 | 700m | 2:07.1 | 170 | 886 | 19 | |
| 2:55.3 | 700m | 2:05.2 | 178 | 913 | 20 | |
| r37m |
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Workout Graph
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Stroke control 2*700, r19,20