John Polley 4:26 row
1,015m
Meters
4:26.6
Time
2:11.3
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 127 |
September 19, 2019 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,015m | 2:11.3 | 155 | 831 | 17 |
| 4:26.6 | 1,015m | 2:11.3 | 155 | 831 | 17 |
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Warm up r 18