John Polley 1x1000m/3:00r row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
66
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 19, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | |
| r12m |
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Workout Graph
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R25, target < 2:02