John Polley 5x700m/1:30r row
3,500m
Meters
15:06.1
Time
2:09.4
Pace
212
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,614m |
| Overall Time | 22:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 126 |
September 19, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,500m | 2:09.4 | 161 | 855 | 18 | |
| 3:04.6 | 700m | 2:11.8 | 153 | 825 | 18 | |
| 3:03.7 | 700m | 2:11.2 | 155 | 833 | 19 | |
| 2:58.2 | 700m | 2:07.2 | 170 | 884 | 20 | |
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 20 | |
| 3:01.9 | 700m | 2:09.9 | 160 | 849 | 18 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*700,r18,19,20@2:07,20,18