John Polley 22:08 row
5,015m
Meters
22:08.1
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 126 |
September 21, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,015m | 2:12.4 | 151 | 818 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 22:08.1 | 489m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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easy, sustained rate, R20-21, 151w