John Polley 4000m row
4,000m
Meters
17:38.1
Time
2:12.2
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 126 |
September 21, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 20 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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Easy, sustained rate r20-21, 2:12.4, 151w