John Polley 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 126 |
September 21, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 21 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 |
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