John Polley 2x700m/1:30r row
1,400m
Meters
6:12.3
Time
2:12.9
Pace
83
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 9:12.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 126 |
September 21, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 18 | |
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 18 | |
| 3:06.7 | 700m | 2:13.3 | 148 | 807 | 18 | |
| r116m |
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Workout Graph
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Stroke control 18 with power curve EZ