John Polley 25:00 row
5,833m
Meters
25:00.0
Time
2:08.5
Pace
359
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 127 |
September 23, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,833m | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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Target < 2:10; r21-22