John Polley 3000m row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 127 |
September 23, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target < 2:10, R21-22