John Polley 2x1000m/1:00r row
2,000m
Meters
8:10.2
Time
2:02.5
Pace
129
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 10:10.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 127 |
September 23, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r44m |
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Workout Graph
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V1000/1:00, r24-26 ez