John Polley 2x700m/1:30r row
1,400m
Meters
6:14.0
Time
2:13.5
Pace
82
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 9:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 127 |
September 23, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,400m | 2:13.5 | 147 | 805 | 16 | |
| 3:07.1 | 700m | 2:13.6 | 147 | 804 | 17 | |
| 3:06.9 | 700m | 2:13.5 | 147 | 806 | 16 | |
| r104m |
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Workout Graph
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V700/1:30 r16-17