John Polley 5:19 row
1,179m
Meters
5:19.0
Time
2:15.2
Pace
69
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 128 |
September 24, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.0 | 1,179m | 2:15.2 | 141 | 786 | 17 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 5:19.0 | 62m | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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Tuesday warm up