John Polley 12:00 row
2,797m
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 127 |
September 24, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 22 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 23 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up r19,21,23,25