John Polley 20:00 row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 127 |
September 24, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 18 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 17 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 18 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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Stroke control 18.5