John Polley 1x700m/1:15r row
700m
Meters
3:04.8
Time
2:12.0
Pace
42
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 713m |
| Overall Time | 4:19.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 126 |
September 24, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 17 | |
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 17 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.