John Polley 2x500m/1:00r row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
62
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 6:14.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 127 |
September 24, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 18 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | |
| r90m |
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Workout Graph
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500x2/1:00. R18.5