John Polley 10:59 row
2,517m
Meters
10:59.1
Time
2:10.9
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 126 |
September 25, 2019 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.1 | 2,517m | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 10:59.1 | 232m | 2:07.3 | 169 | 882 | 20 |
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Workout Graph
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Warm up 3,6 min bursts, r 20