John Polley v800m/2:25r...4 row
3,200m
Meters
12:56.5
Time
2:01.3
Pace
208
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,233m |
| Overall Time | 21:53.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 126 |
September 25, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,200m | 2:01.3 | 196 | 974 | 24 | |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:25 | 12m | |||||
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 24 | |
| r: 2:21 | 8m | |||||
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:25 | 3m | |||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:46 | 10m | |||||
| r33m |
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Workout Graph
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4x800/2:15-30r, r24-25