John Polley 8:00 row
1,873m
Meters
8:00.0
Time
2:08.1
Pace
114
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 126 |
September 25, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 21 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 19 |
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Workout Graph
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Stroke ladder up and down, 18...25...19