John Polley 27:00 row
6,074m
Meters
27:00.0
Time
2:13.3
Pace
360
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 125 |
September 27, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,074m | 2:13.3 | 148 | 807 | 20 |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 20 |
| 9:00.0 | 1,007m | 2:14.0 | 145 | 799 | 20 |
| 13:30.0 | 1,006m | 2:14.1 | 145 | 798 | 20 |
| 18:00.0 | 1,014m | 2:13.1 | 148 | 810 | 21 |
| 22:30.0 | 1,017m | 2:12.7 | 150 | 814 | 21 |
| 27:00.0 | 1,031m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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Easy, sustained rate r19-21