John Polley 18:00 row
4,116m
Meters
18:00.0
Time
2:11.1
Pace
248
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 27, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,116m | 2:11.1 | 155 | 833 | 22 |
| 4:30.0 | 1,018m | 2:12.6 | 150 | 816 | 21 |
| 9:00.0 | 1,023m | 2:11.9 | 152 | 824 | 22 |
| 13:30.0 | 1,028m | 2:11.3 | 155 | 831 | 23 |
| 18:00.0 | 1,048m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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Easy, sustained rate w :30POPS every 4:30