John Polley 3x700m/1:30r row
2,100m
Meters
9:12.2
Time
2:11.4
Pace
125
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,511m |
| Overall Time | 13:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 125 |
September 27, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,100m | 2:11.4 | 154 | 830 | 18 | |
| 3:07.0 | 700m | 2:13.5 | 147 | 805 | 17 | |
| 3:02.4 | 700m | 2:10.2 | 158 | 844 | 19 | |
| 3:02.8 | 700m | 2:10.5 | 157 | 841 | 20 | |
| r411m |
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Workout Graph
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