John Polley 4:25 row
1,032m
Meters
4:25.7
Time
2:08.7
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 128 |
September 28, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,032m | 2:08.7 | 164 | 864 | 20 |
| 4:25.7 | 1,033m | 2:08.6 | 165 | 866 | 20 |
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Strapless DRILLS, box and lift light