John Polley 2x1000m/1:30r row
2,000m
Meters
8:31.0
Time
2:07.7
Pace
123
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:31.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 128 |
September 28, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 18 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 18 | |
| r67m |
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Workout Graph
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V1000/1:30. Stroke control 18, 20