John Polley 2x700m/1:30r row
1,400m
Meters
6:09.2
Time
2:11.8
Pace
84
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,490m |
| Overall Time | 9:09.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 111 |
| Drag Factor | 128 |
September 28, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,400m | 2:11.8 | 153 | 825 | 16 | |
| 3:04.7 | 700m | 2:11.9 | 152 | 824 | 16 | |
| 3:04.5 | 700m | 2:11.7 | 153 | 826 | 18 | |
| r90m |
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Workout Graph
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Stroke control 17 strapless