John Polley 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 126 |
September 30, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 19 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 21 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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Stroke control 18-21, avg 19.6