John Polley v500m/5:03r...2 row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
61
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 1,035m |
| Overall Time | 9:33.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 128 |
September 28, 2019 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | |
| r: 5:03 | 17m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| r: 0:15 | 18m | |||||
| r35m |
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Workout Graph
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