John Polley 4x700m/1:30r row
2,800m
Meters
11:56.1
Time
2:07.8
Pace
172
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 17:56.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 125 |
September 30, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 2,800m | 2:07.8 | 167 | 876 | 18 | |
| 3:02.0 | 700m | 2:10.0 | 159 | 848 | 18 | |
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 19 | |
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 20 | |
| 2:58.1 | 700m | 2:07.2 | 170 | 885 | 19 | |
| r159m |
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Workout Graph
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Stroke ladder 18,19,20,19