John Polley 4x700m/1:30r row
2,800m
Meters
11:56.1
Time
2:07.8
Pace
172
Calories
Rest Distance | 159m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,959m |
Overall Time | 17:56.1 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 18 |
Stroke Count | 236 |
Drag Factor | 125 |
September 30, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:56.1 | 2,800m | 2:07.8 | 167 | 876 | 18 | |
3:02.0 | 700m | 2:10.0 | 159 | 848 | 18 | |
3:00.1 | 700m | 2:08.6 | 164 | 865 | 19 | |
2:55.9 | 700m | 2:05.6 | 176 | 907 | 20 | |
2:58.1 | 700m | 2:07.2 | 170 | 885 | 19 | |
r159m |
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Workout Graph
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Stroke ladder 18,19,20,19