John Polley 3:40 row
819m
Meters
3:40.1
Time
2:14.3
Pace
48
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 126 |
October 01, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.1 | 819m | 2:14.3 | 144 | 796 | 17 |
| 3:40.1 | 820m | 2:14.2 | 145 | 798 | 17 |
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Workout Graph
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Warm up stroke control 18