John Polley 12:00 row
2,839m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 127 |
October 01, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 |
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Workout Graph
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CLASS Warm up from 2:13 down to 1:58