John Polley 3x1000m/3:30r row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
203
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,509m |
| Overall Time | 22:14.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 127 |
October 01, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| r509m |
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Workout Graph
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V1000, r26-28/3:30R was about right