John Polley 4x700m/1:20r row
2,800m
Meters
12:41.7
Time
2:16.0
Pace
162
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,892m |
| Overall Time | 18:01.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
| Stroke Count | 207 |
| Drag Factor | 126 |
October 01, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 2,800m | 2:16.0 | 139 | 778 | 15 | |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 16 | |
| 3:11.5 | 700m | 2:16.7 | 137 | 770 | 16 | |
| 3:10.5 | 700m | 2:16.0 | 139 | 778 | 15 | |
| 3:06.7 | 700m | 2:13.3 | 148 | 807 | 17 | |
| r92m |
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Workout Graph
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V700/1:20r; stroke control 15-17