John Polley 3x10:00/2:00r row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
October 03, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 23 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 23 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | |
| r24m |
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Workout Graph
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3x10min: 1@1:57/5@:2:12/ 1@1:57 / 3@2:12¥2:05