John Polley 7:19 row
1,516m
Meters
7:19.5
Time
2:24.9
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 119 |
October 05, 2019 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.5 | 1,516m | 2:24.9 | 115 | 695 | 18 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 |
| 4:42.9 | 500m | 2:23.7 | 118 | 705 | 18 |
| 7:03.4 | 500m | 2:20.5 | 126 | 734 | 20 |
| 7:09.1 | 16m | 2:58.1 | 62 | 513 |
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