John Polley 1500m row
1,500m
Meters
5:50.5
Time
1:56.8
Pace
101
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 126 |
October 08, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 26 |
| 1:11.2 | 900m | 1:58.6 | 209 | 1020 | 26 |
| 1:10.6 | 1,200m | 1:57.6 | 215 | 1039 | 26 |
| 1:07.6 | 1,500m | 1:52.6 | 245 | 1142 | 28 |
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Workout Graph
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V1500, 1000, 500 target < 1:59/26+, 57, 51