John Polley 8:00 row
1,917m
Meters
8:00.0
Time
2:05.1
Pace
120
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 127 |
October 08, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 23 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 25 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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Class warm up 21,23,25,26