John Polley 1000m row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 126 |
October 08, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 26 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 27 |
| 0:56.7 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
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Workout Graph
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27+, <1:58 following hard 1500