John Polley 2x700m/1:20r row
1,400m
Meters
6:15.0
Time
2:13.9
Pace
83
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,435m |
| Overall Time | 8:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 126 |
October 08, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,400m | 2:13.9 | 146 | 801 | 17 | |
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 18 | |
| 3:05.5 | 700m | 2:12.5 | 150 | 817 | 17 | |
| r35m |
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Workout Graph
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Stroke ladder 17-18, v700/1:20