John Polley 8:00 row
1,881m
Meters
8:00.0
Time
2:07.5
Pace
116
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 124 |
October 10, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 21 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
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CLASS ez warm up